Preconception Counselling
Embarking on the journey to parenthood is an exciting and significant life event. Dr FE Sheetekela is dedicated to providing personalised preconception counselling to help you prepare for this remarkable journey.
He and his team believe in the importance of a healthy start, ensuring you and your future baby have the best possible outcomes.
What is preconception counselling?
Preconception counselling with Dr Sheetekela is a comprehensive assessment and guidance session for couples planning to conceive. It's an opportunity to address health, lifestyle, and genetic factors affecting pregnancy and your baby's health.
When is the best time to go for preconception counselling?
Ideally, schedule your preconception counselling with Dr Sheetekela at least three months before you start trying to conceive. The timing allows him to guide you through necessary health modifications and interventions.
What information is needed before an appointment?
Before meeting, aim to gather:
- Your detailed medical and family history.
- Information on your menstrual cycle and any previous pregnancies.
- A list of current medications and supplements.
- Lifestyle details, including diet, exercise, and habits like smoking and drinking.
What should you expect at preconception counselling with Dr Sheetekela?
During the session, Dr Sheetekela will:
- Review your medical and family histories.
- Conduct a thorough physical examination.
- Discuss and review your current medications.
- Offer tailored lifestyle and nutritional advice.
- Address fertility issues or concerns.
- Explain genetic screening options.
- Update necessary vaccinations.
What are the next steps after preconception counselling?
After your session, Dr Sheetekela will recommend:
- Implementing advised lifestyle changes.
- Starting prenatal vitamins, particularly folic acid.
- Tracking your menstrual cycle for fertility awareness.
- Scheduling follow-ups for ongoing health conditions.
- Consider genetic testing if advised.
Additional insights from Dr Sheetekela
- Mental health: Dr Sheetekela emphasises the importance of mental health during this phase, offering support and resources.
- Partner health: He encourages partner involvement, as their health significantly influences pregnancy and conception.
Personalised preconception care
Choosing Dr Sheetekela's practice for your preconception counselling means choosing a path of personalised and compassionate care. Dr Sheetekela is committed to ensuring that your journey to parenthood starts on a healthy, informed, and positive note. With his extensive experience and supportive approach, you'll be well-prepared for this exciting new chapter in your life.